This charming vintage 1978 edition of Diet and Exercise Guide from Family Circle shares how to "slim down, be healthy and feel great". It includes exercise programs, healthy recipes and ideas for how to include more movement in your everyday life - all paired with super groovy retro photos. The book is in good used vintage condition with some wear and scuffing to the cover, but no torn or marked pages and excellent overall color quality.
Hardcover, 160 pages
8.4 x 10.9 inches
This charming vintage 1978 edition of Diet and Exercise Guide from Family Circle shares how to "slim down, be healthy and feel great". It includes exercise programs, healthy recipes and ideas for how to include more movement in your everyday life - all paired with super groovy retro photos. The book is in good used vintage condition with some wear and scuffing to the cover, but no torn or marked pages and excellent overall color quality.
Hardcover, 160 pages
8.4 x 10.9 inches
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